tudela's Journal, 12 May 2012

161.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 61.96g | Prot: 122.66g | Carb: 256.82g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Banana, Chocolate Deluxe High Protein Bar. Lunch: Oil Popped White Popcorn, Simple & Fit Simply Chicken Sandwich with Fresh Fruit. Dinner: Banana, Ellio's Pizza, Salted Peanuts. Snacks/Other: Toast & Peanut Butter Sandwich Crackers. more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...