drmcdougaller's Journal, 12 January 2008

Today was take a break, celebrate day. Only one day...went out for breakfast then out for mac and cheese and garclic bread. I can't do that every day, but i didn't have my usual port o subs chocolate chip cookie after lunch. I used to eat at least one cookie a day, which adds up. I will stay strong and not even think about the bad. fI am so proud of you. Keep up the good work.

Diet Calendar Entry for 12 January 2008:
2932 kcal Fat: 123.05g | Prot: 106.74g | Carb: 313.96g.   Breakfast: garlic bread, egg beaters, fried potatoes, v fusion pomegranate blueberry 100% juice, pancake, egg beaters. Lunch: garlic bread, macaroni and cheese. Dinner: vodka. Snacks/Other: orange, high protein bar/nutrition energy bar. more...

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