Weigh In record (no journal entry) for 09 January 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2252 kcal
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Fat: 27.91g | Prot: 165.15g | Carb: 330.52g.
Breakfast: Curtiriso Gallette di Riso e Mais Biologiche, Banana, Biotech USA Protein Fusion 85. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Biotech USA Protein Fusion 85, Kellogg's Special K Classic. more...
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2506 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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