paulwcook's Journal, 20 March 2010

220.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1401 kcal

Fat: 40.90g | Prot: 75.64g | Carb: 149.19g.   Breakfast: Bananas, Apples, Zone Performance Double Dark Chocolate Bar. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Asian Salmon Spinach Salad. Snacks/Other: Dannon Light & Fit apple pie yogurt, 100% Whey Protein Powder. more...

2732 kcal

Activities & Exercise: House Maintenance - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...