Nino0722's Journal, 04 January 2018

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 19.07g | Prot: 174.57g | Carb: 334.36g.   Breakfast: Biotech USA Protein Fusion 85, Curtiriso Gallette di Riso e Mais Biologiche. Lunch: Findus Filetti di Merluzzo, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale. Snacks/Other: Curtiriso Gallette Mais e Quinoa, Aia Aequilibrium Bresaola di Tacchino, Biotech USA Protein Fusion 85, Curtiriso Gallette Mais e Quinoa. more...

2495 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...