Weigh In record (no journal entry) for 08 January 2018
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
745 kcal
|
Fat: 30.77g | Prot: 33.54g | Carb: 90.98g.
Breakfast: Lewis Bake Shop 12 Grain Bread, Boiled Egg. Lunch: Lewis Bake Shop 12 Grain Bread, Tuna Fish Salad. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Pop Popcorn, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaWG's weight history
|