Weigh In record (no journal entry) for 10 May 2012
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2209 kcal
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Fat: 47.96g | Prot: 181.26g | Carb: 290.63g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Cocoa Chip, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: pork chops, Cocoa Chip, Grapes, Carrots, Chocolate Deluxe High Protein Bar, Stone Ground 100% Whole Wheat Bread. Dinner: Banana, Myoplex Original - Rich dark Chocolate, Micronized Creatine Monohydrate. more...
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gaining 2.1 lb a week
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