jallen913's Journal, 10 May 2012

166.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 85.90g | Prot: 77.45g | Carb: 177.85g.   Breakfast: steel cut oats, Activia Peach Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: apple, brazil nuts, honey, adam's peanut butter, whole wheat bread. Snacks/Other: Platinum Hydro Whey. more...

2797 kcal

Activities & Exercise: Desk Work - 11 hours and 55 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...