Weigh In record (no journal entry) for 07 January 2018
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176.0 lb
Lost so far: 72.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1551 kcal
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Fat: 74.18g | Prot: 73.50g | Carb: 163.09g.
Breakfast: Tetley Earl Grey Tea, Sugar Twin Sugar Twin, Still Spring Water. Lunch: Boiled Egg, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Cabbage Soup, Compliments Balance Dark Red Kidney Beans, Sugar Twin Sugar Twin, Tetley Earl Grey Tea, Still Spring Water. Dinner: Fresh Attitude Spring Mix Salad, Dairyland Sour Cream, Village Honey Garlic Chicken Wings. Snacks/Other: Clementines , Grapes (American Type, Slip Skin) , Strawberries, Sugar Twin Sugar Twin. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 7 hours, Housework - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Grocery Shopping - 15 minutes, Sitting - 1 hour, Washing Dishes - 15 minutes. more...
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losing 4.7 lb a week
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