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3/20/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each leg)
One Leg Side Planks (2x20 each side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20)
Captain's Chair Leg Lifts (30)
Swiss Ball Leg Curls on back (20)
Swiss Ball Knee Tuck (20)
30 min cardio (HIIT)
Diet Calendar Entry for 20 March 2010:
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1839 kcal
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Fat: 74.85g | Prot: 188.58g | Carb: 117.49g.
Breakfast: Coffee, V8, Sunbutter, Double Protein. Lunch: Chicken Nuggets (8 Count), Red Pepper. Dinner: Reduced Fat Mayonnaise with Olive Oil, Large Smart and Delicious Whole Wheat Tortilla, Classic Buffalo Burger, Kraft American Cheese, Ground Buffalo Steak Burgers. Snacks/Other: Nitrean, Thinkthin, Isopure, Blueberry, Nonfat Milk, Almond Milk. more...
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