loosinisfun's Journal, 20 March 2010

ggggggggggoooood mornin everyone...gettin ready to layer up an head out in half an hour...get my morning walk in before the rain sets in...for the next day or 2...lest it wont be snow like some are getting further north or west of me...gonna try an do my morning walk, come home and take an hour break an then do another walk so i can get both of them over with and then have the rest of the day ...well need to get up an movin..have a great day everyone....catch you later....

1st walk......7679...73 min...3.51 miles
2nd walk....5532...53 min...2.53 miles...total steps right now...
13211 so far...and 6.04 miles...with a few more to come today im sure...since its just now 8am...lol

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815 kcal

Fat: 25.26g | Prot: 53.35g | Carb: 92.81g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: Sour Cream and Onion Flavor Potato Chips, mountain dew, water. Dinner: mustard, hard egg, water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper. more...

4903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, morning situps - 20 minutes, Walking (moderate) - 3/mph - 2 hours, afternoon ab crunches - 20 minutes, Sleeping - 8 hours. more...