Weigh In record (no journal entry) for 09 May 2012
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1935 kcal
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Fat: 29.81g | Prot: 155.64g | Carb: 287.32g.
Breakfast: Cocoa Chip, 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Stone Ground 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar, Carrots, Grapes. Dinner: pizza, soft pretzel. more...
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losing 4.9 lb a week
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tudela's weight history
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