Weigh In record (no journal entry) for 04 January 2018
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175.7 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2295 kcal
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Fat: 122.32g | Prot: 166.50g | Carb: 128.37g.
Lunch: Gloria Mantequilla, Liconsa Frisia, Queso Fresco, Fresas, Huevo, Chorizo, Manteca de Cerdo. Dinner: Manzana, Manteca de Cerdo, Dymatize Nutrition 100% Whey Protein Elite Piña Colada, Liconsa Frisia, Queso Fresco, Hígado. Snacks/Other: Roscón de Reyes, Nescafé Cappuccino. more...
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gaining 0.3 lb a week
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