Date started: 20 Jan 17

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 183.9 lb
03 Jun 24	174.8 lb	Reasonably Well
16 May 24	176.4 lb	Reasonably Well
06 May 24	174.4 lb	Reasonably Well
29 Apr 24	175.0 lb	Reasonably Well
15 Apr 24	173.1 lb	Reasonably Well
01 Apr 24	173.3 lb	Reasonably Well
11 Mar 24	172.4 lb	Reasonably Well
04 Mar 24	169.5 lb	Reasonably Well
19 Feb 24	169.5 lb	Reasonably Well
05 Feb 24	169.3 lb	Reasonably Well
29 Jan 24	170.2 lb	Reasonably Well
22 Jan 24	169.5 lb	Reasonably Well
15 Jan 24	172.0 lb	Reasonably Well
08 Jan 24	170.9 lb	Reasonably Well
13 Nov 23	166.2 lb	Reasonably Well
06 Nov 23	166.7 lb	Reasonably Well
03 Nov 23	166.7 lb	Reasonably Well
23 Oct 23	165.1 lb	Reasonably Well
16 Oct 23	166.0 lb	Reasonably Well
09 Oct 23	166.0 lb	Reasonably Well
02 Oct 23	163.6 lb	Reasonably Well
25 Sep 23	163.8 lb	Reasonably Well
18 Sep 23	163.6 lb	Reasonably Well
11 Sep 23	164.0 lb	Reasonably Well
28 Aug 23	163.8 lb	Reasonably Well
21 Aug 23	165.1 lb	Reasonably Well
14 Aug 23	164.5 lb	Reasonably Well
10 Aug 23	163.6 lb	Reasonably Well
31 Jul 23	163.8 lb	Reasonably Well
03 Jul 23	159.6 lb	Reasonably Well
26 Jun 23	163.1 lb	Reasonably Well
19 Jun 23	162.0 lb	Reasonably Well
12 Jun 23	160.3 lb	Reasonably Well
05 Jun 23	161.6 lb	Reasonably Well
29 May 23	161.2 lb	Reasonably Well
22 May 23	163.1 lb	Reasonably Well
15 May 23	165.3 lb	Reasonably Well
08 May 23	161.6 lb	Reasonably Well
01 May 23	162.5 lb	Reasonably Well
24 Apr 23	164.5 lb	Reasonably Well
17 Apr 23	163.4 lb	Reasonably Well
03 Apr 23	162.5 lb	Reasonably Well
27 Mar 23	161.6 lb	Reasonably Well
20 Mar 23	162.5 lb	Reasonably Well
14 Mar 23	163.8 lb	Reasonably Well
06 Mar 23	164.9 lb	Reasonably Well
27 Feb 23	166.2 lb	Reasonably Well
20 Feb 23	165.3 lb	Reasonably Well
13 Feb 23	163.4 lb	Reasonably Well
06 Feb 23	164.7 lb	Reasonably Well
30 Jan 23	164.7 lb	Reasonably Well
24 Jan 23	165.6 lb	Reasonably Well
16 Jan 23	164.0 lb	Reasonably Well
09 Jan 23	166.9 lb	Reasonably Well
02 Jan 23	168.7 lb	Reasonably Well
26 Dec 22	168.2 lb	Reasonably Well
19 Dec 22	166.0 lb	Reasonably Well
13 Dec 22	164.7 lb	Reasonably Well
05 Dec 22	166.0 lb	Reasonably Well
28 Nov 22	166.9 lb	Reasonably Well
14 Nov 22	166.4 lb	Reasonably Well
07 Nov 22	165.6 lb	Reasonably Well
24 Oct 22	168.7 lb	Reasonably Well
18 Oct 22	167.6 lb	Reasonably Well
10 Oct 22	168.4 lb	Reasonably Well
03 Oct 22	168.9 lb	Reasonably Well
26 Sep 22	169.8 lb	Reasonably Well
19 Sep 22	171.3 lb	Reasonably Well
12 Sep 22	172.4 lb	Reasonably Well
04 Sep 22	174.6 lb	Reasonably Well
23 Aug 22	180.8 lb	Reasonably Well
15 Aug 22	180.1 lb	Reasonably Well
01 Aug 22	179.7 lb	Reasonably Well
04 Jul 22	181.0 lb	Reasonably Well
16 May 22	181.9 lb	Reasonably Well
06 May 22	179.2 lb	Reasonably Well
02 May 22	181.7 lb	Reasonably Well
23 Apr 22	182.5 lb	Reasonably Well
16 Apr 22	181.9 lb	Reasonably Well
09 Apr 22	184.7 lb	Reasonably Well
21 Feb 22	182.5 lb	Reasonably Well
07 Feb 22	181.7 lb	Reasonably Well
31 Jan 22	180.8 lb	Reasonably Well
17 Jan 22	181.4 lb	Reasonably Well
03 Jan 22	181.4 lb	Reasonably Well
24 Dec 21	178.1 lb	Reasonably Well
11 Dec 21	179.7 lb	Reasonably Well
10 Nov 21	182.5 lb	Reasonably Well
08 Sep 21	181.9 lb	Reasonably Well
01 Sep 21	184.1 lb	Reasonably Well
26 Aug 21	183.0 lb	Reasonably Well
09 Aug 21	179.7 lb	Reasonably Well
05 Jul 21	172.6 lb	Reasonably Well
15 Apr 21	175.3 lb	Reasonably Well
15 Jan 21	172.4 lb	Reasonably Well
08 Jan 21	178.1 lb	Reasonably Well
29 Oct 20	169.3 lb	Reasonably Well
14 Sep 20	169.8 lb	Reasonably Well
03 Aug 20	166.9 lb	Reasonably Well
20 Jul 20	166.4 lb	Reasonably Well
13 Jul 20	166.7 lb	Reasonably Well
29 Jun 20	169.5 lb	Reasonably Well
01 Jun 20	169.5 lb	Reasonably Well
20 May 20	167.3 lb	Reasonably Well
12 May 20	168.2 lb	Reasonably Well
05 May 20	167.1 lb	Reasonably Well
28 Apr 20	166.7 lb	Reasonably Well
21 Apr 20	167.6 lb	Reasonably Well
14 Apr 20	168.2 lb	Reasonably Well
06 Apr 20	168.7 lb	Reasonably Well
30 Mar 20	169.5 lb	Reasonably Well
23 Mar 20	169.5 lb	Reasonably Well
16 Mar 20	174.8 lb	Reasonably Well
09 Mar 20	175.3 lb	Reasonably Well
02 Mar 20	173.9 lb	Reasonably Well
24 Feb 20	173.7 lb	Reasonably Well
17 Feb 20	179.2 lb	Reasonably Well
10 Feb 20	178.4 lb	Reasonably Well
03 Feb 20	177.5 lb	Reasonably Well
27 Jan 20	178.4 lb	Reasonably Well
20 Jan 20	181.7 lb	Poorly
13 Jan 20	181.9 lb	Reasonably Well
06 Jan 20	183.9 lb	Reasonably Well
09 Sep 19	183.9 lb	Reasonably Well
26 Aug 19	182.5 lb	Reasonably Well
19 Aug 19	182.8 lb	Reasonably Well
17 Jun 19	181.0 lb	Reasonably Well
18 Feb 19	177.5 lb	Reasonably Well
29 Jan 19	173.7 lb	Reasonably Well
22 Jan 19	173.1 lb	Reasonably Well
14 Jan 19	174.8 lb	Reasonably Well
07 Jan 19	176.6 lb	Reasonably Well
01 Jan 19	177.0 lb	Reasonably Well
10 Dec 18	174.2 lb	Reasonably Well
03 Nov 18	172.4 lb	Reasonably Well
24 Sep 18	174.8 lb	Reasonably Well
17 Sep 18	175.3 lb	Reasonably Well
20 Aug 18	178.4 lb	Reasonably Well
17 Jul 18	178.8 lb	Reasonably Well
25 Jun 18	176.8 lb	Reasonably Well
18 Jun 18	178.8 lb	Reasonably Well
11 Jun 18	178.4 lb	Reasonably Well
17 Apr 18	176.4 lb	Reasonably Well
09 Apr 18	176.8 lb	Reasonably Well
02 Apr 18	180.6 lb	Reasonably Well
20 Mar 18	181.0 lb	Reasonably Well
05 Feb 18	178.4 lb	Reasonably Well
29 Jan 18	181.0 lb	Reasonably Well
27 Nov 17	173.9 lb	Reasonably Well
26 Nov 17	175.9 lb	Reasonably Well
20 Nov 17	175.9 lb	Reasonably Well
14 Aug 17	164.2 lb	Not Applicable
07 Aug 17	162.0 lb	Reasonably Well
31 Jul 17	166.9 lb	Reasonably Well
26 Jul 17	166.9 lb	Reasonably Well
11 Jul 17	165.8 lb	Not Applicable
29 May 17	166.2 lb	Reasonably Well
01 May 17	162.9 lb	Reasonably Well
24 Apr 17	164.5 lb	Reasonably Well
17 Apr 17	163.6 lb	Reasonably Well
10 Apr 17	164.0 lb	Reasonably Well
03 Apr 17	162.3 lb	Not Applicable
20 Mar 17	162.0 lb	Reasonably Well
13 Mar 17	164.0 lb	Reasonably Well
06 Mar 17	165.3 lb	Reasonably Well
01 Mar 17	163.8 lb	Reasonably Well
22 Feb 17	166.4 lb	Reasonably Well
21 Feb 17	167.1 lb	Reasonably Well
20 Feb 17	181.9 lb	Reasonably Well
16 Feb 17	166.0 lb	Reasonably Well
13 Feb 17	166.9 lb	Reasonably Well
10 Feb 17	167.6 lb	Reasonably Well
03 Feb 17	168.2 lb	Reasonably Well
30 Jan 17	169.1 lb	Reasonably Well
23 Jan 17	171.3 lb	Reasonably Well
20 Jan 17	183.9 lb	Reasonably Well

Date started: 16 Jan 17

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 181.9 lb
16 Jan 17	181.9 lb	Reasonably Well

Date started: 21 Aug 14

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 177.7 lb
17 Nov 16	177.7 lb	Reasonably Well
14 Sep 16	176.4 lb	Reasonably Well
05 Aug 16	173.3 lb	Reasonably Well
28 Jul 16	175.0 lb	Reasonably Well
26 Jul 16	175.7 lb	Reasonably Well
05 Jul 16	174.6 lb	Reasonably Well
28 Jun 16	175.5 lb	Reasonably Well
14 Jun 16	175.7 lb	Reasonably Well
06 Jun 16	174.4 lb	Reasonably Well
16 Mar 16	174.2 lb	Reasonably Well
03 Mar 16	175.3 lb	Reasonably Well
23 Feb 16	177.3 lb	Not Applicable
12 Nov 15	172.0 lb	Not Applicable
09 Nov 15	170.9 lb	Not Applicable
16 Oct 15	169.5 lb	Not Applicable
25 May 15	154.5 lb	Reasonably Well
23 May 15	151.2 lb	Reasonably Well
22 May 15	152.1 lb	Reasonably Well
21 May 15	153.0 lb	Reasonably Well
20 May 15	152.8 lb	Reasonably Well
19 May 15	154.1 lb	Reasonably Well
18 May 15	155.6 lb	Reasonably Well
11 May 15	155.9 lb	Not Applicable
14 Apr 15	153.4 lb	Reasonably Well
20 Mar 15	153.0 lb	Reasonably Well
19 Mar 15	153.9 lb	Reasonably Well
10 Mar 15	151.0 lb	Not Applicable
06 Mar 15	150.1 lb	Reasonably Well
05 Mar 15	150.6 lb	Reasonably Well
03 Mar 15	151.9 lb	Reasonably Well
02 Mar 15	152.6 lb	Not Applicable
23 Feb 15	152.1 lb	Reasonably Well
16 Feb 15	153.0 lb	Not Applicable
13 Feb 15	151.0 lb	Reasonably Well
12 Feb 15	151.7 lb	Reasonably Well
10 Feb 15	151.9 lb	Reasonably Well
09 Feb 15	152.3 lb	Not Applicable
08 Feb 15	152.3 lb	Not Applicable
07 Feb 15	151.9 lb	Reasonably Well
06 Feb 15	152.3 lb	Reasonably Well
05 Feb 15	152.8 lb	Reasonably Well
04 Feb 15	153.4 lb	Poorly
03 Feb 15	153.0 lb	Reasonably Well
02 Feb 15	153.2 lb	Reasonably Well
01 Feb 15	153.7 lb	Not Applicable
31 Jan 15	153.0 lb	Reasonably Well
29 Jan 15	153.4 lb	100%
28 Jan 15	153.9 lb	100%
27 Jan 15	154.8 lb	Reasonably Well
23 Jan 15	154.3 lb	Poorly
22 Jan 15	155.0 lb	Reasonably Well
20 Jan 15	154.5 lb	Reasonably Well
19 Jan 15	155.2 lb	Reasonably Well
16 Jan 15	156.3 lb	Not Applicable
14 Jan 15	155.0 lb	Not Applicable
13 Jan 15	155.4 lb	Reasonably Well
12 Jan 15	155.6 lb	Poorly
10 Jan 15	155.9 lb	Poorly
08 Jan 15	154.5 lb	Reasonably Well
07 Jan 15	154.8 lb	Reasonably Well
06 Jan 15	155.4 lb	Reasonably Well
05 Jan 15	156.5 lb	Reasonably Well
27 Dec 14	156.3 lb	Reasonably Well
16 Dec 14	154.8 lb	Reasonably Well
09 Dec 14	156.3 lb	Reasonably Well
01 Dec 14	155.4 lb	Reasonably Well
27 Nov 14	156.5 lb	Reasonably Well
26 Nov 14	155.9 lb	Reasonably Well
25 Nov 14	155.4 lb	Reasonably Well
24 Nov 14	154.8 lb	Reasonably Well
22 Nov 14	155.2 lb	Reasonably Well
21 Nov 14	155.0 lb	Reasonably Well
20 Nov 14	155.9 lb	Reasonably Well
19 Nov 14	157.6 lb	Reasonably Well
17 Nov 14	156.7 lb	Reasonably Well
16 Nov 14	156.7 lb	Reasonably Well
15 Nov 14	156.3 lb	Reasonably Well
13 Nov 14	157.0 lb	Poorly
12 Nov 14	157.4 lb	Reasonably Well
11 Nov 14	158.3 lb	Reasonably Well
10 Nov 14	159.2 lb	Reasonably Well
07 Nov 14	157.4 lb	Reasonably Well
06 Nov 14	156.7 lb	Reasonably Well
04 Nov 14	157.0 lb	Reasonably Well
03 Nov 14	157.4 lb	Reasonably Well
02 Nov 14	158.1 lb	Reasonably Well
01 Nov 14	158.7 lb	Reasonably Well
31 Oct 14	159.0 lb	Reasonably Well
28 Oct 14	161.6 lb	Reasonably Well
27 Oct 14	162.9 lb	Reasonably Well
24 Oct 14	161.8 lb	Reasonably Well
23 Oct 14	162.0 lb	Reasonably Well
21 Oct 14	161.8 lb	Reasonably Well
20 Oct 14	162.0 lb	Reasonably Well
19 Oct 14	162.0 lb	Reasonably Well
18 Oct 14	163.1 lb	Reasonably Well
17 Oct 14	163.1 lb	Reasonably Well
16 Oct 14	162.7 lb	Reasonably Well
15 Oct 14	163.4 lb	Reasonably Well
14 Oct 14	164.5 lb	Reasonably Well
13 Oct 14	165.1 lb	Reasonably Well
12 Oct 14	165.6 lb	Reasonably Well
11 Oct 14	164.9 lb	Reasonably Well
10 Oct 14	165.6 lb	Reasonably Well
09 Oct 14	165.8 lb	Not Applicable
08 Oct 14	165.1 lb	Reasonably Well
07 Oct 14	164.9 lb	Reasonably Well
06 Oct 14	165.6 lb	Reasonably Well
05 Oct 14	165.8 lb	Reasonably Well
04 Oct 14	165.6 lb	Reasonably Well
03 Oct 14	165.6 lb	Reasonably Well
02 Oct 14	166.0 lb	Reasonably Well
01 Oct 14	166.9 lb	Reasonably Well
29 Sep 14	166.9 lb	Reasonably Well
28 Sep 14	166.9 lb	Reasonably Well
27 Sep 14	167.6 lb	Reasonably Well
26 Sep 14	166.7 lb	Reasonably Well
25 Sep 14	167.3 lb	Reasonably Well
24 Sep 14	168.0 lb	Reasonably Well
23 Sep 14	168.4 lb	Reasonably Well
22 Sep 14	169.5 lb	Poorly
21 Aug 14	177.7 lb	Reasonably Well