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Grasa 17%. Comi bastante de noche. tenia hambre.
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2132 kcal
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Fat: 53.87g | Prot: 107.17g | Carb: 338.17g.
Breakfast: Spinach, Rovira Export Sodas Integral, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Kraft American Singles. Lunch: White Beans, Broccoli, White Rice. Dinner: Mushrooms, Lettuce, Hamburger Buns, Kraft American Singles, Vegan Original Burger, 4 Count. Snacks/Other: Lemonade, Light Nonfat Yogurt - Strawberry, Sliced Almonds, Rovira Export Sodas Integral, Coffee with Milk and Sugar, 1/3 Less Fat Cream Cheese, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Sitting - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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