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day 224...37 outside..with wind chill 28...another nice day for a morning walk...gettin all my layers on to stay nice an warm...then home long enough to change tshirts, and get a dry one on and take off all the layeers, and then up to the gym for the last weight workout for the week...hope everyone has a great workout, hope you pick the right food today...and just have a great day...your worth it !!!!!!!!!
ADDON: i think i figured out the problem with me not droppin weight..since i have been watchin my fat and carb intake closer and not eating breakfast, the weight is droppin off...another 1 1/2 pounds again today...il be hittin my next mini goal before sunday at this rate..lol..im so happy ...
Diet Calendar Entries for 11 January 2008:
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774 kcal
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Fat: 8.01g | Prot: 127.57g | Carb: 46.67g.
Breakfast: sugar free hawaiian punch, water. Lunch: dry mushroom gravy mix, cheese, rice, water, tuna. Dinner: lite italian dressing, pineapple in light syrup, tuna, water. Snacks/Other: yogurt, pro complex protein shake. more...
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5507 kcal
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Activities & Exercise:
6am morning walk - 45 minutes, afternoon crunches - 20 minutes, weight lifting - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 14 hours and 5 minutes. more...
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