wfgmom's Journal, 18 March 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 44.07g | Prot: 67.94g | Carb: 231.59g.   Breakfast: acai berry juice, Clif Bar - Maple Nut, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Fruit Naturals Red Grapefruit, Fat Free Small Curd Cottage Cheese, Blackberries, Cheesecake. Dinner: Kiwi Fruit, Light Fat Free Red Raspberry Yogurt, Raw Almonds, Special K, Milk (Nonfat). more...

2663 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...