Weigh In record (no journal entry) for 31 December 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1864 kcal
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Fat: 50.99g | Prot: 172.68g | Carb: 174.44g.
Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori Ciliegini, Rummo Mezze Penne Rigate, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Galbanino Galbanino, Citterio Prosciutto Cotto, Buitoni Pasta Sfoglia. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Mais e Quinoa. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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