Weigh In record (no journal entry) for 30 December 2017
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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3632 kcal
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Fat: 97.57g | Prot: 179.67g | Carb: 481.70g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte, Buitoni Focaccia, Arachidi, Heineken Birra. Snacks/Other: Biotech USA Protein Fusion 85, Vitargo Vitargo. more...
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2972 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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