Weigh In record (no journal entry) for 28 December 2017
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2167 kcal
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Fat: 16.69g | Prot: 168.95g | Carb: 324.02g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Capone, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Dinner: Aia Aequilibrium Bresaola di Tacchino, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Curtiriso Gallette Mais e Quinoa, Ultimate Nutrition Iso Sensation 93. more...
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2547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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