Nino0722's Journal, 26 December 2017

154.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 103.52g | Prot: 176.03g | Carb: 286.76g.   Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Lonza di Maiale (Filetto), Curtiriso Gallette Mais e Quinoa. Dinner: Beretta Bacon Fette, Crema di Pistacchio, Barilla Farfalle, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Pane Bianco, Crostata alla Nutella. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...