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Well, I'll just keep trying harder next year.
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1320 kcal
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Fat: 64.35g | Prot: 59.59g | Carb: 85.71g.
Breakfast: Lettuce Salad with Assorted Vegetables, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Hummus , Planters Deluxe Mixed Nuts, Kewpie Deep-Roasted Sesame Dressing, Daisy Sour Cream, Glutino Gluten Free Pretzel Twists. Dinner: Cabernet Sauvignon Wine , Tequila, GT's Organic Raw Gingerade Kombucha, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. more...
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1777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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