Weigh In record (no journal entry) for 20 December 2017
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275.3 lb
Lost so far: 3.2 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1668 kcal
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Fat: 68.90g | Prot: 73.04g | Carb: 195.00g.
Breakfast: Kewpie Japanese Mayonnaise, Kroger Sour Cream & Onion Potato Chips, Kroger Swiss Style Singles, Kroger Yellow Mustard, Land O' Frost Hickory Smoked Turkey Breast, Nature's Own Honey Oat Bread. Lunch: Kroger Cake Cones, Kroger Deluxe Rocky Road Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice. Dinner: Kroger Deluxe Rocky Road Ice Cream, Ginger , Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base, Frieda's Daikon. more...
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3271 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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