Nino0722's Journal, 16 December 2017

152.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3531 kcal

Fat: 83.63g | Prot: 141.36g | Carb: 543.45g.   Breakfast: Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Sugo di Pomodoro, Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate. Dinner: Focaccia, Portami Via Focaccia ai Pomodorini. Snacks/Other: Kellogg's Special K Cioccolato Fondente, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...

2195 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...