Weigh In record (no journal entry) for 04 May 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1828 kcal
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Fat: 39.54g | Prot: 147.10g | Carb: 243.88g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Bacon Dijon Sandwich on Country (Half), Baked BBQ Chips, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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losing 1.4 lb a week
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tudela's weight history
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