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Nino0722
Journal
09 Dec 17
Nino0722's Journal, 09 December 2017
Nino0722's Profile
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Weigh In record (no journal entry) for 09 December 2017
152.8 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
1768 kcal
Fat: 28.30g | Prot: 157.53g | Carb: 217.71g.
Breakfast:
Ultimate Nutrition Iso Sensation 93, Arance, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey.
Lunch:
Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino.
Dinner:
Petto di Pollo, Carne.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais.
more...
2212 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 18.5 lb a week
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