Weigh In record (no journal entry) for 02 May 2012
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1118 kcal
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Fat: 16.63g | Prot: 38.74g | Carb: 154.88g.
Breakfast: Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. Lunch: Trader Joe's Vegetable Lasagna. Dinner: Asian Zing Sauce, Tangerines (Mandarin Oranges), Tortilla Corn Chips, Naked Tenders (1), Lite Beer. Snacks/Other: Stretch Island Fruit Strip, Banana, Radishes, Blackberries. more...
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3029 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 2 hours and 32 minutes, Sleeping - 7 hours and 58 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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