Sally Forest's Journal, 06 December 2017

Slept well. Up about 4:30 am so bagged up all the trash, changed patch and took meds with water. David went out to run errands and Angie came by this am and has called a couple of times. Went out to spa after supper to exercise. Will call Eloise later.

Diet Calendar Entries for 06 December 2017:
951 kcal Fat: 38.74g | Prot: 27.31g | Carb: 125.03g.   Breakfast: Puff Pastry, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Herdez Flour Tortillas, Fritos Original Corn Chips (Package), Kame Rice Crackers. more...
3366 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours. more...

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