Weigh In record (no journal entry) for 01 May 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1752 kcal
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Fat: 42.96g | Prot: 167.26g | Carb: 198.13g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Chocolate Deluxe High Protein Bar, Carrots, Grapes, pork chops. Dinner: Cocoa Chip, Myoplex Original - Rich dark Chocolate. more...
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losing 9.8 lb a week
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tudela's weight history
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