Weigh In record (no journal entry) for 05 December 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2861 kcal
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Fat: 57.09g | Prot: 159.43g | Carb: 421.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Bulk Powders Nuts About Whey, Maffei Gnocchi di Patate. Lunch: Olio Extra Vergine di Oliva, Despar Riso Basmati Fino, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, Vitargo Vitargo, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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2449 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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