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dihann
Journal
08 Jan 08
dihann's Journal, 08 January 2008
dihann's Profile
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Weigh In record (no journal entry) for 08 January 2008
124.6 lb
Lost so far:
7.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2008:
1201 kcal
Fat: 40.80g | Prot: 81.63g | Carb: 125.37g.
Breakfast:
eggs, whey protein.
Lunch:
balsamic dressing, spinach , herb chicken wraps.
Dinner:
balsamic dressing, spinach , spaghetti.
Snacks/Other:
hard candy, Beef and Ostrich Snack, skinny cow.
more...
1800 kcal
Activities & Exercise:
cardio kickboxing and arm strength training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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