Weigh In record (no journal entry) for 03 December 2017
|
177.5 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
2586 kcal
|
Fat: 132.53g | Prot: 132.39g | Carb: 218.06g.
Breakfast: Lala Leche Entera, Pan de Salvado. Lunch: Melón , Lala Yoghurt Natural, Manteca de Cerdo, Carne de Cerdo, Melón , Manzanas, Queso Fresco. Dinner: Herdez Salsa Ranchera, Tía Rosa Tortillinas Precocidas, Chorizo, Manteca de Cerdo, Huevo. Snacks/Other: Lala Leche Entera, Pan de Salvado. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|