Weigh In record (no journal entry) for 01 December 2017
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2052 kcal
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Fat: 39.57g | Prot: 179.96g | Carb: 241.15g.
Breakfast: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2435 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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