Weigh In record (no journal entry) for 28 November 2017
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2394 kcal
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Fat: 28.37g | Prot: 167.26g | Carb: 353.28g.
Breakfast: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Aequilibrium Bresaola di Tacchino, Curry in Polvere, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Pangrattato, Parmigiano (Grattugiato), Pesce Spada. Snacks/Other: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale. more...
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2474 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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