Weigh In record (no journal entry) for 02 December 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2198 kcal
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Fat: 76.88g | Prot: 65.76g | Carb: 322.25g.
Breakfast: Albertsons Natural Sun Dried Raisins, Butter , Quaker 100% Whole Grain Oatmeal, IHOP Fried Eggs, Kiwi Fruit. Lunch: Heinz Tomato Ketchup, Schwan's Beef Fajita Meat, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice. Dinner: Orange Juice , Best Choice Sun Dried Raisins, Oatmeal, On The Border Tortilla Chips, Guacamole. Snacks/Other: Bananas , Betty Crocker Russian Tea Cakes. more...
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losing 7.0 lb a week
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