Weigh In record (no journal entry) for 30 November 2017
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1470 kcal
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Fat: 63.21g | Prot: 45.07g | Carb: 189.67g.
Breakfast: Land O'Lakes Salted Butter, Jelly (All Flavors), Bob Evans Toasted and Buttered White Bread, Ocean Spray Craisins Dried Cranberries, Quick Oatmeal (1 or 3 Minutes), IHOP Fried Eggs. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis, Apples . Snacks/Other: Kroger Sugar Cookie, Bananas . more...
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losing 14.0 lb a week
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