Weigh In record (no journal entry) for 29 November 2017
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1604 kcal
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Fat: 32.83g | Prot: 89.65g | Carb: 242.24g.
Breakfast: Thomas' Everything Bagel, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Kellogg's Special K Protein Plus Cereal. Lunch: Kraft Velveeta Cheese Slices, Doritos Spicy Nacho Tortilla Chips (28g), Turkey Breast Meat, Marketside Italian Bread. Dinner: Dinty Moore Hearty Meals Beef Stew, Marketside Italian Bread. Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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steady weight
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