Sally Forest's Journal, 29 November 2017

Slept well. Left to run errands about 11:30.went to Walmart, tj maxx, cvs, and McDonald's.vwent out to spa to exercise after supper. Angie called and will speak to Eloise later.

Diet Calendar Entries for 29 November 2017:
1238 kcal Fat: 48.30g | Prot: 50.78g | Carb: 149.96g.   Breakfast: Heinz Tomato Ketchup, McDonald's Hamburger. Lunch: Hardee's Beer Battered Onion Rings, Hardee's Small Hamburger, Heinz Tomato Ketchup. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Vegetable Beef Soup (Home Recipe). Snacks/Other: Kame Original Rice Crunch Crackers. more...
3614 kcal Activities & Exercise: Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...

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