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IJAT
Journal
14 Mar 10
IJAT's Journal, 14 March 2010
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Weigh In record (no journal entry) for 14 March 2010
176.2 lb
Lost so far:
2.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
1757 kcal
Fat: 86.65g | Prot: 84.94g | Carb: 151.67g.
Lunch:
wheat bread, beef smokies.
Dinner:
popeyes cajun rice, popeyes chicken wings, popeyes chicken breast.
Snacks/Other:
Fruity Snacks - Mixed Berry, Chocolate Covered Marshmallow.
more...
2073 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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IJAT's weight history
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