Weigh In record (no journal entry) for 27 April 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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991 kcal
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Fat: 11.27g | Prot: 97.48g | Carb: 144.14g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Banana. Lunch: Chocolate Deluxe High Protein Bar, soft 100% whole wheat bread, Boneless Skinless Chicken Breast, Carrots, Grapes. more...
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losing 2.8 lb a week
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tudela's weight history
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