Weigh In record (no journal entry) for 27 November 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2223 kcal
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Fat: 113.54g | Prot: 82.60g | Carb: 209.15g.
Breakfast: Boiled Egg, Kingsmill Great White Medium Sliced Bread, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Jacob's Mini Cheddars Original, Walkers Ready Salted Crisps (25g), Princes Corned Beef, Asda Soft White Finger Rolls, I Can't Believe It's Not Butter! Butter, Pork Roasts (Top Loin, Boneless). Snacks/Other: Tesco Strawberry Jam, Jus-Rol Puff Pastry, Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice, KP Original Salted Peanuts, Tea with Milk, Cadbury Dairy Milk, Walkers Liquorice Toffees, Coca-Cola Diet Coca-Cola (Can), Bassett's Sherbet Lemons. more...
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2427 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 12 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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steady weight
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