Weigh In record (no journal entry) for 27 April 2012
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213.0 lb
Lost so far: 98.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1940 kcal
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Fat: 68.50g | Prot: 85.00g | Carb: 261.00g.
Breakfast: Kashi Chewy, Chia Seed, Nonfat Blueberry Greek Yogurt. Lunch: McDonalds Shake. Dinner: poppers, sonic tots, philly cheesesteak. Snacks/Other: Chewy Bars - Oat & Caramel. more...
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gaining 19.6 lb a week
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