Weigh In record (no journal entry) for 11 November 2011
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189.0 lb
Lost so far: 13.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1889 kcal
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Fat: 81.87g | Prot: 80.00g | Carb: 211.35g.
Breakfast: Deep Chocolate Vitatops, Cooked Egg White. Lunch: Red Delicious Apples, Organic Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Fruit Cup, Large Cheeseburger, Dark Almond Promises Chocolate. Snacks/Other: Light String Cheese, NUTrition Energy Mix, Raspberries. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 3 hours. more...
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losing 2.5 lb a week
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