Weigh In record (no journal entry) for 13 October 2011
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192.0 lb
Lost so far: 10.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1825 kcal
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Fat: 93.69g | Prot: 159.66g | Carb: 88.79g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt, Cooked Egg White. Lunch: Ground Bison Meat , One Carb Reduced Sugar Tomato Ketchup, Kosher Dill Wholes. Dinner: Red Delicious Apples, Asparagus Spears, Low Fat 2% Small Curd Cottage Cheese, Dark Promises Chocolate, Boneless Skinless Chicken Breast. Snacks/Other: Organic Peanut Butter, Red Delicious Apples, Amplified 100% Whey Protein, Whole Natural Almonds. more...
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3745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Boxing - 1 hour. more...
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losing 10.7 lb a week
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