Lotus1970's Journal, 26 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 49.79g | Prot: 63.55g | Carb: 102.89g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kras Napolitanke S Cokoladom, Negra Modelo Dark Beer. more...

1355 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...