Weigh In record (no journal entry) for 09 June 2009
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230.6 lb
Lost so far: 26.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1587 kcal
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Fat: 97.91g | Prot: 104.82g | Carb: 70.40g.
Breakfast: horizon organic cream cheese, oscar mayer fully cooked bacon, whole grain english muffin. Lunch: diet coke, mcdonald's mcdouble no bun. Dinner: arnold whole wheat sandwich thins, Fat Free Pizza Sauce, shredded part skim mozzarella, Sliced Pepperoni. Snacks/Other: Nectar Sweets Whey Protien Isolate Vanilla Bean Torte, barleans omega swirl, wyman's wild, Spinach, Almond Breeze Unsweetened Vanilla, sliced deli virgina ham, sliced roast beef deli, land o lakes american. more...
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2743 kcal
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Activities & Exercise:
Wii 30 Day Challenge workout 2 moderate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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