Weigh In record (no journal entry) for 26 April 2012
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1031 kcal
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Fat: 10.77g | Prot: 104.98g | Carb: 151.64g.
Breakfast: Myoplex Original - Rich dark Chocolate, Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: soft 100% whole wheat bread, Boneless Skinless Chicken Breast, Grapes, Carrots. more...
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losing 1.4 lb a week
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tudela's weight history
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