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Okay so tomorrow I start the challenge, I'm going to try the YOU on a diet two week plan because it seems pretty straight forward, its all online for free and I'm too busy for anything more complicated.
I finally bought a bathroom scale - I'm 63kgs like I thought - its not digital so I wont be able to see the exact amount I go down each week but I should have a pretty good idea.
I'm actually a little scared, I always tell myself "this week I'm going to start being good" and then I never do or I'm good for a few days and then go back to normal. The other day I caught sight of myself in a store window in my favourite work pants cute top and heels, I looked like a sausage, I realised the other day that all my good friends are at least a dress size smaller than me, I've become the fat friend.
This must end!!!! If I can lose the 10 pounds or 5kgs I will be almost at my perfect weight. The idea that I could be there in less than three months is exciting, but again there's part of me thats scared, I guess there's a big part of me thats scared of change, that wants to just stay comfortable normal, its all very odd.
Wish me luck!
Diet Calendar Entries for 14 March 2010:
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1682 kcal
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Fat: 52.54g | Prot: 64.79g | Carb: 167.51g.
Breakfast: milk, Just right. Lunch: kebab. Dinner: brie cheese, samosa, white wine, white wine. Snacks/Other: milk, plum, tea with milk and sugar, banana. more...
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1706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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