Weigh In record (no journal entry) for 25 April 2012
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210.2 lb
Lost so far: 100.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2224 kcal
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Fat: 83.82g | Prot: 98.90g | Carb: 288.62g.
Breakfast: Macaroni or Noodles with Cheese, Apples, Chia Seed, Nonfat Blueberry Greek Yogurt. Lunch: ham and cheese. Dinner: Vinaigrette Dressing, salad super greens . Snacks/Other: Belvita Blueberry Breakfast Biscuits. more...
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losing 1.4 lb a week
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