tonybarb's Journal, 19 November 2017

213.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 91.03g | Prot: 63.09g | Carb: 213.84g.   Lunch: Coffee with Milk and Sugar, Butter, Tomatoes, Sliced Ham (Extra Lean), Tesco White Bread Rolls. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick, Freshlike Mixed Vegetables, Roasted Potato, Trader Joe's Steak & Ale Pies. more...

4046 kcal

Activities & Exercise: multi sport work out . RUN. XT. EB - 1 hour and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...